Footy Japan partners Club 360 are experts in injury prevention and rehabilitation, and will be sharing simple useful injury and performance tips with you over the coming months.

Here are the videos!

In this video series Sam Gilbert @sam_gilbert_tokyosportsmed and Alan Pang cover some basic strengthening exercises that can not only decrease the incidence of hamstring injury, but also improve our speed and change of direction on the field.

We recommend including these as part of a regular resistance training program twice per week.

If you do find yourself injured and need some expert advice, Club 360 @club360_eng are there to help. Show your membership card to receive 1,500yen off your initial consultation.

Contact info@club360.jp/03- 6434-9667 for more details or use their online booking system to make an appointment https:// tokyofitness.au1.cliniko.com/ bookings#service