With the cold season settling in, injuries are bound to occur.

Footy Japan partners Club 360 are experts in injury prevention and rehabilitation, and will be sharing simple useful injury and performance tips with you over the coming months.

In the following video series Sam Gilbert and Alan Pang cover some basic strengthening exercises that can not only decrease the incidence of groin and inner thigh injury, but also improve our speed and change of direction on the field.
https://fb.watch/o_pEloJtoY/

If you do find yourself injured and need some expert advice, Club 360 are there to help. Show your membership card to receive 1,500yen off your initial consultation.

Contact info@club360.jp/03-6434-9667 for more details or use their online booking system to make an appointment https://tokyofitness.au1.cliniko.com/bookings#service