Footy Japan partners Club 360 are experts in injury prevention and rehabilitation, and will be sharing simple useful injury and performance tips with you over the coming months.
Here are the videos!
In this video series Sam Gilbert @sam_gilbert_tokyosportsmed and Alan Pang cover some basic strengthening exercises that can not only decrease the incidence of hamstring injury, but also improve our speed and change of direction on the field.
We recommend including these as part of a regular resistance training program twice per week.
If you do find yourself injured and need some expert advice, Club 360 @club360_eng are there to help. Show your membership card to receive 1,500yen off your initial consultation.
Contact info@club360.jp/03-6434-9667 for more details or use their online booking system to make an appointment https://tokyofitness.au1.cliniko.com/bookings#service
With a full day booked at Shigaku and no teams except Jetro, Albion Old Boys and Zion eager to play, the first and only match that could be fixed was Albion vs Jetro!
With over half the season's games played, the standings are beginning to take shape. Some teams are still fighting for the possibility of winning their division, others are fighting to avoid relegation. This is perhaps the most exciting part of the season, where the next few results could solidify their team's fate. With this in mind, FC Sagarmatha who are currently in first place, could not afford to lose their game against last place Albion Old Boys.
An exciting weekend took place with many surprises.
There was not one, but three upsets that occured in the cup/plate games.
Yeboiz (D2) beat FC International (D1) 3-1, Albion Old Boys (D3) beat Shane FC (D2) also with a score of 3-1.
But the team of the week goes to Jetro FC (D3) who knocked out Suns (D1), a team two divisions higher!
The Robert Walters Team of the Week goes to Saitama Jets. They faced off Fussa FC where the result of this game would substantially change their placements in the table.
Pumas FC
YeBoiz FC
Clash FC
Panthers FC
BEFC
Hibernian FC
FC Sagarmatha
Eastern Capital FC
Brunello FC
Zion FC
YC&AC
Dutch FC
FC Nomade
FC International
Guapo FC
SUNS FC
Sala FC
Fussa FC
Saitama JETS FC
Kilimanjaro FC
Jetro FC
Teranga FC
Albion Old Boys FC
Shane FC
BFC Tokyo
King George FC
BEFC Lions
Lions FC
